I came across this great product for weight loss (all nautral) and it was excellent for me (it’s a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://thin-fit.info , they have a free trial and you only pay $4.95 shipping and handling. A must!
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
Anonymous
November 30, -0001 12:00 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
Anonymous
November 30, -0001 12:00 am
100 crunches a day
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
Anonymous
November 30, -0001 12:00 am
You can do many exercise for abs, you can do crunch, ab bicycle and many type of crunch, you can see the passion 4 profession abs workout video here: http://www.youtube.com/watch?v=vkKCVCZe474.
This is their all workout video youtube site: http://www.youtube.com/user/passion4profession.
I follow their workout this is good to me.
Don’t forget eat lot of protein for repair/rebuild your muscle. You need 1 gram protein of 1 pound of your body weight per day. Example if you weight 140 pound, you need 140 gram protein per day
Sorry for my bad english.
Good Luck!!
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
jmccarter7386
November 12, 2006 10:33 pm
What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
nipalmer22
March 30, 2008 12:02 am
what is the best way to under cover your six pack?
i jsut have a little layer of fat over my six pack, best way to get rid of it, help please
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
User 32
June 1, 2009 5:48 am
What’s the best way to gain six packs?
I’m 13 and 7 months.
Can you give me a exercise that can build you up to getting six packs without stunting your growth or stopping you from getting taller?
Please answer.
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
Andy
July 19, 2010 9:45 pm
what is the best ways to get a six pack?
Like what should I do? I do sit ups already about 50 a day, is there any other way to workout your abs, I have no machines or equipments, I started to workout about 2 or 3 weeks ago, i have a 2 pack, and ideas or anything
VA:F [1.9.15_1155]
please wait...
Rating: 0.0/5 (0 votes cast)
VA:F [1.9.15_1155]
Rating: 0 (from 0 votes)
James
November 13, 2010 9:43 pm
What is the best way to get six pack abs?
I am interested in a girl at my school and I see that she likes strong men such as Taylor Lautner (for his abs). I’m not fat but I don’t have much abs showing. What is the best way for me to get them? I heard that sit ups are not the most efficient way.
November 30, -0001
12:00 am
I came across this great product for weight loss (all nautral) and it was excellent for me (it’s a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://thin-fit.info , they have a free trial and you only pay $4.95 shipping and handling. A must!
November 30, -0001
12:00 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
November 30, -0001
12:00 am
100 crunches a day
November 30, -0001
12:00 am
You can do many exercise for abs, you can do crunch, ab bicycle and many type of crunch, you can see the passion 4 profession abs workout video here:
http://www.youtube.com/watch?v=vkKCVCZe474.
This is their all workout video youtube site:
http://www.youtube.com/user/passion4profession.
I follow their workout this is good to me.
Don’t forget eat lot of protein for repair/rebuild your muscle. You need 1 gram protein of 1 pound of your body weight per day. Example if you weight 140 pound, you need 140 gram protein per day
Sorry for my bad english.
Good Luck!!
November 12, 2006
10:33 pm
What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
March 30, 2008
12:02 am
what is the best way to under cover your six pack?
i jsut have a little layer of fat over my six pack, best way to get rid of it, help please
June 1, 2009
5:48 am
What’s the best way to gain six packs?
I’m 13 and 7 months.
Can you give me a exercise that can build you up to getting six packs without stunting your growth or stopping you from getting taller?
Please answer.
July 19, 2010
9:45 pm
what is the best ways to get a six pack?
Like what should I do? I do sit ups already about 50 a day, is there any other way to workout your abs, I have no machines or equipments, I started to workout about 2 or 3 weeks ago, i have a 2 pack, and ideas or anything
November 13, 2010
9:43 pm
What is the best way to get six pack abs?
I am interested in a girl at my school and I see that she likes strong men such as Taylor Lautner (for his abs). I’m not fat but I don’t have much abs showing. What is the best way for me to get them? I heard that sit ups are not the most efficient way.